Skip to main content
Update Location

My Location

Update your location to show providers, locations, and services closest to you.

Enter a zip code
Or
Select a campus/region
(352) 733-0111

Bereavement

Make a gift Support Palliative Care

Grief is a natural and universal response to a loss. Bereavement is the state of loss when someone close to you has died. Bereavement services can help family members realize and accept the grief process as a normal response to the loss of a loved one.

Contact Us

Our Patient and Family Resources Department is ready to answer any questions about our services. Please call (352) 265-0266.

Adult bereavement services

Grief is a natural response to loss. It is the emotional and heartfelt emptiness we feel when someone we love has died. If you feel the need for bereavement support, it is important to reach out for assistance. Please know you are not alone in your journey through grief. Help is available to you and your loved ones. Below you will find helpful information and bereavement resources

Bereavement Materials

A Journey Through Grief to Healing Series

Coping with Grief and Loss

As a griever, you have rights no one should violate or take away from you. Living through grief is an important part of healing. The grieving path is different for each one of us and your path is something no one has the right to impede upon. Your pathway through grief is what you need to experience in order to find your way through grief and on to living a full life after the loss of someone you love. Below is a list of your rights meant to empower you in your journey through the healing process. This list is intended to enable you to understand the importance of your right to grieve.

The Grieving Person's Bill of Rights

  1. You have the right to experience your own unique grief. No one else will grieve in exactly the same way you do.
  2. You have the right to talk about your grief. Talking about your grief will help you heal. Seek out others who will allow you to talk as much as you want, as often as you want, about your grief.
  3. You have the right to feel a multitude of emotions. Confusion, disorientation, fear, guilt and relief are just a few of the emotions you might feel as part of your grief journey. Find listeners who will accept your feelings without conditions.
  4. You have the right to be tolerant of your physical and emotional limits. Your feelings of loss and sadness will probably leave you feeling fatigued. Respect what your body and mind are telling you. Get daily rest. Eat balanced meals.
  5. You have the right to experience grief "attacks". Sometimes, out of nowhere, a powerful surge of grief may overcome you. This can frightening, but is normal and natural. Find someone who understands and will let you talk it out.
  6. You have the right to make use of rituals. The funeral ritual does more than acknowledge the death of someone loved. It helps provide you with the support of caring people. More important, the funeral is a way for you to mourn.
  7. You have the right to embrace your spirituality. If faith is part of your life, express it in ways that seem appropriate to you. Allow yourself to be around people who understand and support your religious beliefs. If you feel angry at God, find someone to talk with who won't be critical of your feelings of hurt and abandonment.
  8. You have the right to search for meaning. You may find yourself asking "Why did he or she die? Why this way? Why now?" Some of your questions may have answers, but some may not.
  9. You have the right to treasure your memories. Memories are one of the best legacies that exist after the death of someone loved. You will always remember. Instead of ignoring your memories, find others with whom you can share them.
  10. You have the right to move towards your grief and heal. Reconciling your grief will not happen quickly. Remember, grief is a process, not an event. Be patient and tolerant with yourself.

© By Alan D. Wolfelt, PhD, Director of the Center for Loss and Life Transition, Ft. Collins, CO

Grief and Clinical Depression

Distinguishing between grief and clinical depression isn’t always easy as they share many symptoms, but there are ways to tell the difference. Remember, grief can be a roller coaster. It involves a wide variety of emotions and a mix of good and bad days. Even when you’re in the middle of the grieving process, you will have moments of pleasure or happiness. With depression, on the other hand, the feelings of emptiness and despair are constant.

Other symptoms that suggest depression, not just grief:

  • Intense, pervasive sense of guilt
  • Thoughts of suicide or a preoccupation with dying
  • Feelings of hopelessness or worthlessness
  • Slow speech and body movements
  • Inability to function at work, home, and/or school
  • Seeing or hearing things that aren’t there

It’s normal to feel sad, numb, or angry following a loss. But as time passes, these emotions should become less intense as you accept the loss and start to move forward. If you aren’t feeling better over time, or your grief is getting worse, it may be a sign that your grief has developed into a more serious problem, such as complicated grief or major depression.

Complicated grief

The sadness of losing someone you love never goes away completely, but it shouldn’t remain center stage. If the pain of the loss is so constant and severe that it keeps you from resuming your life, you may be suffering from a condition known as complicated grief. Complicated grief is like being stuck in an intense state of mourning. You may have trouble accepting the death long after it has occurred or be so preoccupied with the person who died that it disrupts your daily routine and undermines your other relationships.

Symptoms of complicated grief include:

  • Intense longing and yearning for the deceased
  • Intrusive thoughts or images of your loved one
  • Denial of the death or sense of disbelief
  • Imagining that your loved one is alive
  • Searching for the person in familiar places
  • Avoiding things that remind you of your loved one
  • Extreme anger or bitterness over the loss
  • Feeling that life is empty or meaningless

If you find yourself experiencing symptoms of complicated grief, please know there is help available. Acknowledging your need for bereavement support is an important step toward healing. Contact your local hospice provider to find out about bereavement services or you may call UF Health at (352) 265-0266 and ask to speak with the Palliative Care Social Worker.

Bereavement Resources

Pediatric bereavement services

Grief is a natural and universal response to a loss. Bereavement is the state of loss when someone close to you has died. Bereavement services can help family members realize and accept the grief process as a normal response to the loss of a loved one.

The Pediatric Life Journey Program was developed to offer support and guidance to parents and family members following the death of a child. The program provides educational resources to families to enhance coping skills and hosts an annual remembrance service to honor the lives of their children.

Grief & Bereavement Resources

Websites

Workbooks

Books

  • Gentle Willow: A Story for Children about Dying
    Author: Joyce C. Mills
    (School age)
    A squirrel is friends with a little tree, they admire a big willow tree across the pond. The squirrel befriends the willow, who then gets sick. The squirrel tries to help by inviting tree wizards, but they could not fix the willow. Encourages the squirrel to sing songs and comfort the willow as she dies. Discusses the special memories that they have of the willow. Uses another story about a caterpillar changing into a butterfly to help ease the willow’s fears of dying.
  • The Fall of Freddy the Leaf: A Story of Life for All Ages
    Author: Leo Buscaglia
    (School age)
    A story about a leaf that goes through life and then dies. Death is presented in a non-threatening way, although the leaf is scared about it at first.
  • Waterbugs and Dragonflies: Explaining Death to Young Children
    Author: Doris Stickney
    (Pre-School to School age)
    Metaphorical story that explains death to young children.
  • Invisible String
    Author: Patrice Karst
    (All ages)
    A heartwarming story that reassures children that even though they can't always be with a loved one, they're always in each other's hearts. Whenever a child thinks about a family member, THE INVISIBLE STRING gives a tug. This book is an excellent way to begin the conversation about death. The gentle story illustrates that we are still connected by love even after someone passes.
  • Sad Isn’t Bad: A Good Grief Guidebook for Kids Dealing with Loss
    Author: Michaelene Mundy
    (Pre-School to School age)
    Discusses that it is okay to feel a variety of emotions and encourages them to express the emotions, that even if mom and dad are busy they still love them, that it isn’t the child’s fault, /magical thinking. Mentions that some people believe that a dead person’s spirit goes to “God in heaven” and that some believe when you die you will be reunited with your loved one that has died.

Community Support