The POST Magazine

The POST-Spring

Spring 2021

When the COVID-19 pandemic exploded across the globe, everything changed. One year later, we’re all adjusting to the new normal. Workers from across UF Health share the lessons they’ve learned during this trying time. See their stories and other important news from UF Health in this edition of The POST.

Health In A Heartbeat

Researchers offer a 7,000-step plan for longer life

Nov 26, 2021

It goes without saying that exercise offers outstanding health benefits. But we’re going to say it anyway. Physical activity keeps you trim, lowers blood pressure, increases cardiovascular and pulmonary fitness, and even improves mental health. And we’re not talking about running a marathon....

Animal Airwaves

Stopping lanternflies while keeping other animals safe

Nov 23, 2021

Since its U.S. debut in 2014, the spotted lanternfly has spread to 14 states in the Mid-Atlantic, Northeast and Midwest, wreaking havoc on trees, grapevines and other plants along the way. Although traps are recommended to stop these insects, there are good ones and others that do even more harm....