Yoga of Awareness

When

Every Wednesday at 5:45 PM - 7:45 PM starting March 22nd and ends April 26.

Where

UF Health Shands Cancer Hospital
1515 SW Archer Rd
Criser Cancer Resource Center- Room 1302
Gainesville , FL 32608

Price

$175

Description

This evidence - based mind - body program developed at Duke University is appropriate for anyone desiring to live more skillfully. Yoga of Awareness (YOA) is designed to support cancer survivors and those living with chronic pain. As reported on CNN, Business Week and USA Today, participants experienced improved sleep, vigor and relaxation. It is presented by Tammy Bernard, Med, E-RYT 500 who is an Integrative Medicine Practitioner for UF Health Integrative Medicine Program.

This course offers 12 CEs for LMHCs, LMFTs and LCSWs. 

Course includes:

  • Gentle yoga and guided relaxation
  • Mindfulness practices and group sharing
  • Guided meditation and breathing exercises
  • Course manual and audio CDs

This course occurs every Wednesday at 5:45 PM until 7:45 PM starting March 22nd and ends April 26. 

To register, please call 352.733.0881 or email ufhitm@shands.ufl.edu
Advanced registration required.

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