Mindfulness Based Stress Reduction (MBSR) - Spring 2017

Developed by Jon Kabat-Zinn at the Univ. of Mass Medical center, MBSR is a self-care education program appropriate for anyone seeking evidence-based tools for coping with lifes daily or extraordinary stressful conditions. Highly respected within the medical community, MBSR is proven effective as a complement to the traditional treatment of anxiety, stress, depression, grief, fatigue, pain, chronic illness, eating disturbances, and sleep problems.

• This course offers 23 CEs for LMHCs, LMFTs and LCSWs.

Presented by Nancy Lasseter, Ed.S., LMHC Wellness Educator UF Health Integrative Medicine Program

Fundamental Practices of MBSR:

• Mindfulness meditation
• Introductory mindful yoga
• Group dialogue
• Daily home practice assignments

Course Details:

• Wednesdays, January 18 March 8, 2017
• A Day of Mindfulness at Gainesville Retreat Center on Saturday, February 18
• Offered two times annually
• $265 - advanced registration is required
• Course manual & audio CD are provided
• Full-day retreat attendance is required
• To register, please call 352.733.0881 or email ufhitm@shands.ufl.edu