Mindful Relaxation Minutes
The Department of Psychiatry is pleased to announce the start of “Mindful Relaxation Minutes”, a weekly thirty-minute opportunity to rejuvenate. Over the course of the year we will learn how to practice various proven ways to reduce stress levels, including Mindfulness, Yoga Nidra, Progressive Muscle Relaxation, Autogenic Training and Breath Work. Sessions will be led by experienced teachers and online didactic information will be available on the UF Psychiatry Sharepoint for those who want to learn more about the scientific evidence base or how to access additional resources. Just log-on with your gatorlink username and password.
Who: Department of Psychiatry students, residents, faculty and staff; other health care providers are welcome
When: Thursdays 12:15pm to 12:45pm, please see our October calendar for future sessions:
Where: McKnight Brain Institute Sessions are also held or broadcast to various conference rooms. See website for other locations.
For more information contact Christina Paik