Cancer Education Wellness Series
Mindfulness Tools for Coping with Cancer
This one-hour workshop will explore mindfulness techniques for coping with cancer. Patients, family members and staff are invited to learn three simple, guided mindfulness practices.
Written instructions following the class will be provided for short breath meditation, self-compassion practice and gratitude practice taught during the class. Evidence suggests that mindfulness-based practices may reduce pain severity, anxiety and depression in cancer survivors and improve overall quality of life.
This educational class is offered to cancer patients, family members and the community to promote health and quality of life. Classes are free and hosted online.